3 quick and healthy breakfast ideas for a ​busy schedule​

[Photo: Taken by author] There is a saying - eat breakfast like a king, lunch like a prince, and dinner like a pauper. There is also an argument about if skipping breakfast really leads to weight gain if having breakfast really is healthier and so on. I think everyone should listen to their body, by … Continue reading 3 quick and healthy breakfast ideas for a ​busy schedule​

Why Vegan: Ethical aspect

[Photo: Vietnam/Hội An. Taken by author] People tend to go vegan for different reasons - health, environmental and ethical. Some have a balance between all three of them, some have, more likely, just for one or maybe two. Those who tend to care more about their health are more categorized into eating a whole food, … Continue reading Why Vegan: Ethical aspect