3 quick and healthy breakfast ideas for a ​busy schedule​

[Photo: Taken by author] There is a saying - eat breakfast like a king, lunch like a prince, and dinner like a pauper. There is also an argument about if skipping breakfast really leads to weight gain if having breakfast really is healthier and so on. I think everyone should listen to their body, by … Continue reading 3 quick and healthy breakfast ideas for a ​busy schedule​

Why Vegan: Ethical aspect

[Photo: Vietnam/Hội An. Taken by author] People tend to go vegan for different reasons - health, environmental and ethical. Some have a balance between all three of them, some have, more likely, just for one or maybe two. Those who tend to care more about their health are more categorized into eating a whole food, … Continue reading Why Vegan: Ethical aspect

Introduction (Go Vegan?)

[Photo: Taken by author]   There are a lot of sources about veganism, going vegan, nutrition, best places to dine out, tons of recipes, meal preps etc. In my attention is to take summary from all and write it down in an easy, simple way to show you, dear reader, what veganism is and what … Continue reading Introduction (Go Vegan?)