Benefits of yoga practice

Thought about yoga was sitting in corner of my mind for several years before I really went and tried it. Before that, I had this thought that it will be too slow for me, all thought, during my lifetime, I have been involved in many different physical activities, but this one just didn't seem that … Continue reading Benefits of yoga practice

How to eat healthier? (product alternatives)

[Photo: Taken by author]   There are many ways, how we can interpret phrase "healthier lifestyle", for me it is not only about healthy eating and being fit, I would include a lot of aspects of this term - eating balanced, healthy foods in right amounts for each single individual, exercise daily by doing physical … Continue reading How to eat healthier? (product alternatives)

How to stay committed​?

If you want to see your dreams becoming a reality, you have to work for it and you have to redirect yourself to your goal. There will be ups and downs, different circumstances, difficulties. As well, exact opposite - good and fun ideas, struggle to go and have fun with friends/family, overcome temptations or just simple human … Continue reading How to stay committed​?