Benefits of meditation

[Photo: Tenerife/Spain. Taken by author] There are moments when you realize that you feel like you're trapped in a hamster wheel which endlessly keeps on spinning. Usually, there are some triggers which may help you to notice this feeling before comes in the big "explosion". Pay attention to your feelings, listen to yourself. Do you … Continue reading Benefits of meditation

Benefits of yoga practice

Thought about yoga was sitting in corner of my mind for several years before I really went and tried it. Before that, I had this thought that it will be too slow for me, all thought, during my lifetime, I have been involved in many different physical activities, but this one just didn't seem that … Continue reading Benefits of yoga practice