[Photo: Taken by author] There are many ways, how we can interpret phrase "healthier lifestyle", for me it is not only about healthy eating and being fit, I would include a lot of aspects of this term - eating balanced, healthy foods in right amounts for each single individual, exercise daily by doing physical … Continue reading How to eat healthier? (product alternatives)
I’m sitting here at my desk, legs crossed in half lotus pose and I am feeling so happy and grateful for the possibility to live another day. Sun is shining, spring has finally arrived, I had breakfast (today I tried out „Kama” – Estonian/Finnish food made from barley, rye, oat and pea flour, with vegan … Continue reading How to practice gratitude?
If you want to see your dreams becoming a reality, you have to work for it and you have to redirect yourself to your goal. There will be ups and downs, different circumstances, difficulties. As well, exact opposite - good and fun ideas, struggle to go and have fun with friends/family, overcome temptations or just simple human … Continue reading How to stay committed?
I have my both hands and legs up for an idea to let your inner self follow a higher passion. If you learn how to listen to yourself, you will start living with a totally different approach. Why I think it is important to follow your passion career-wise? For two main reasons. We spend most … Continue reading How to follow your passion?
I was reading a book about positive psychology (It has been written by Latvian Psy.D/ dean/ writer, the name can be useful for those who understand Latvian. “Pozitīvā psiholoģija” – Guna Svence. There are a lot of books for English speaking people as well), some refreshment from basic psychology where the focus is more on … Continue reading Neurotic extravert
[Text: By author] Next step in our journey to happier life is to learn to be in here and now. This one is major for achieving your inner peace, harmony, and happiness. Yes, it is quite vital. Everyone is saying - enjoy this moment, live like this is your last day etc., but I … Continue reading How to stay present?
Another important thing you should learn by going this how to live happier life road is to accept the amazing individual that you are. Self-worth and self – love is the most attractive things in a person. While I am editing this post, outside is cold and snowy winter day, I am all crawled up … Continue reading How to accept yourself and stop comparing yourself to others?
In previous posts, I wrote that life is about your mind. It is up to you how you will live your life. It is your decision. You make choices which affect the outcomes. I believe in positive thinking. I would like to mention these Mahatma Gandhi words: "Keep your thoughts positive, because your thoughts become … Continue reading How to think positive?