[Photo: Latvia/Riga. Taken by author] Simply because since I remember myself, I always have thought that everyone should have the freedom for their own opinions and beliefs and their way of life till it's not acting out and destroying other living being lives in a malicious way. You'd call me a freedom fighter? Be it … Continue reading Radical statements and beliefs. No! Why not?
[Photo: Vietnam/Hội An. Taken by author] People tend to go vegan for different reasons - health, environmental and ethical. Some have a balance between all three of them, some have, more likely, just for one or maybe two. Those who tend to care more about their health are more categorized into eating a whole food, … Continue reading Why Vegan: Ethical aspect
[Photo: Tenerife/Spain. Taken by author] There are moments when you realize that you feel like you're trapped in a hamster wheel which endlessly keeps on spinning. Usually, there are some triggers which may help you to notice this feeling before comes in the big "explosion". Pay attention to your feelings, listen to yourself. Do you … Continue reading Benefits of meditation
Thought about yoga was sitting in corner of my mind for several years before I really went and tried it. Before that, I had this thought that it will be too slow for me, all thought, during my lifetime, I have been involved in many different physical activities, but this one just didn't seem that … Continue reading Benefits of yoga practice
[Photo: Taken by author] There are many ways, how we can interpret phrase "healthier lifestyle", for me it is not only about healthy eating and being fit, I would include a lot of aspects of this term - eating balanced, healthy foods in right amounts for each single individual, exercise daily by doing physical … Continue reading How to eat healthier? (product alternatives)
I’m sitting here at my desk, legs crossed in half lotus pose and I am feeling so happy and grateful for the possibility to live another day. Sun is shining, spring has finally arrived, I had breakfast (today I tried out „Kama” – Estonian/Finnish food made from barley, rye, oat and pea flour, with vegan … Continue reading How to practice gratitude?
[Photo: Taken by author] There are a lot of sources about veganism, going vegan, nutrition, best places to dine out, tons of recipes, meal preps etc. In my attention is to take summary from all and write it down in an easy, simple way to show you, dear reader, what veganism is and what … Continue reading Introduction (Go Vegan?)
If you want to see your dreams becoming a reality, you have to work for it and you have to redirect yourself to your goal. There will be ups and downs, different circumstances, difficulties. As well, exact opposite - good and fun ideas, struggle to go and have fun with friends/family, overcome temptations or just simple human … Continue reading How to stay committed?